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Sushree's Cafe

How to study effectively



 INEFFECTIVE LEARNING TECHNIQUES

Many students use learning techniques that are time consuming and give the illusion of mastery. They become familiar with ideas and information in preparation for a test, but forget it a week later because their learning techniques never led to long-term learning.

1: Study smarter not harder :


Once again exams are approaching and students should be studying (keyword being should). However, what works well for one student, might not be the right method for another. People learn and study in various ways and it is important to know what style suits you best. Effective study habits can be learned to improve the ability of studying smarter.


2 : Color code it, write out notes, and create mental maps :


Connecting is a vital part of learning. Studying using a highlighter helps you make connections visually, not just mentally. Also, you learn by doing- rewriting notes, creating drawings, diagrams, mental maps or study cards. Visualizing information that is difficult to describe (concepts that build upon the understanding of one another) will create a visual memory to recall during an exam. Also use mnemonics, memory tricks that aid information retention by becoming associated with something more meaningful/relatable. Mnemonics can be acronyms, memorable phrases, images, spelling mnemonics, rhymes, etc. Remember how you learned the alphabet by singing the ABC’s? That’s a music mnemonic. Knowing what type of exam it will be can also help. If it is multiple choice, you will probably need to work fast, know definitions, years, and concepts. On the other hand, essay type exams focus on overall understanding and connecting learned material, often through examples (which you can also try to prepare in advance).


3 : Create a study plan :


Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.
You can change your study schedule slightly, but try not to change it too much!
Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with.

4 : Study in intervals :


Long, extended study sessions with no breaks will not help you learn information effectively. To be an effective learner, you will need to take regular breaks as you work. Try studying in 30 minutes intervals, and taking a 5-10 minute break at the end of each interval.
If you find that your concentration is starting to falter, you may have to pause studying for the day or switch to a different subject.
Do something relaxing during your break that doesn't take too much concentration, such as stretching or walking.

5 : Sleep : 


The amount of sleep you get will determine how well you are able to stay attentive. If you are sleep deprived you will have a hard time focusing while attempting to study. Besides, while you sleep the brain uses this time to reactivate and reorganize recently learned material. More specifically, memory consolidation takes place during sleep through the strengthening of the neural connections. It is assumed that specific characteristics of brainwaves during different stages of sleep help with the formation of particular types of memory.

6 : Taking Good Notes as Insurance Against Forgetting :


Learn to take good notes efficiently as your instructors stress important points in class and as you study your assignments. Good notes are a “must” for just-before-test-reviewing. Without notes, you will need to reread and review the entire assignment before a test. This may require you to read anywhere from 100-300 pages of material in one sitting. With notes, you can recall the main points in just a fraction of the time. The time you spend in note taking is not lost, but in fact, is a time-saver.



You may be putting in hours of studying, but that doesn’t necessarily mean that you’re digesting the material. Learning to study more effectively will mean shorter and more efficient study sessions, and eventually, better grades! 

September 06, 2021 No comments

From putting toothpaste on a zit to snoozing with a face full of foundation and thinking a placid expression would keep us young, we’ve all done good and bad things to our skin, thinking it didn’t matter in the long run.

Well, the long run is here! Below, women in their 50s and older share their skin and beauty wisdom.









# Drink up

"Keeping yourself hydrated on a daily basis is absolutely essential and one of the glowing skin secret. Drink lots of water, fresh fruit and vegetable juices, and coconut water. Juices are beneficial because they’re choc-a-bloc with vitamins, minerals and antioxidants, all of which improve skin health.Aim to drink ten to fifteen glasses of liquids daily. In fact coconut water is especially beneficial because it helps to restore your glow by flushing out toxins. Try and avoid excessive alcohol consumption because it can dehydrate skin."



# Get your fill of Vitamin C

"Vitamin C or Ascorbic Acid benefits skin in multiple ways; when applied topically, it boosts collagen production and skin brightening. Eat plenty of Vitamin C rich foods such as amla, blackcurrants, blueberries, broccoli, grapes, guava, kiwis, oranges, papaya, strawberries, lemon and sweet potatoes. Vitamin C produces collagen, which further strengthens the capillaries that feed skin, giving you a radiant glow." 


# Moisturize properly after washing your face

Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look. Don’t exfoliate your skin when it feels dry, and don’t skip moisturizer just because your face feels oily.

Apply moisturizer to your skin when it’s still wet from a shower or from rinsing your face. This will lock in extra moisture rather than working on a surface level to make your face feel smooth.





# Eat right

"A healthy diet can do wonders for the quality of your skin. Avoid eating fast food and oily snacks. Try and include a fresh salad with sprouts and leafy greens at least once a day. Citrus fruits, figs, radishes, carrots and spinach are all great for healthy, glowing skin. Eat a small handful of nuts like almonds and walnuts daily to improve the quality of your skin. And don’t underestimate health supplements, and consult your doctor on the multivitamins you can consume daily."



# Use aloe vera to keep skin strong and healthy

Aloe vera has healing properties and may stimulate new cell growth. It also soothes and moisturizes without clogging pores. Using aloe vera after you’ve washed your face each day may give your skin that healthy glow.

It’s possible to be allergic to aloe vera. Test it first by rubbing a small amount on your forearm and if there’s no reaction in 24 hours, it should be safe to use.



# Try using masks

Masks can be a great way to provide much-needed hydration, penetrating deep within to draw out excess oils, clear away dead skin, and boost moisture.


September 02, 2021 No comments
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I'm Sushree Swagatika. And I'm a UPSC aspirant. This blog is mostly based on
study, lifestyle and fitness tips. Sometimes I also like to post stories.

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